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Green Bean Casserole Vegetable cooking spray 1/4 cup finely chopped onion 2 tablespoons all-purpose flour 1 cup skim milk 1/2 cup (2 ounces) shredded reduced-sodium, reduced-fat Swiss cheese 1/2 cup low-fat sour cream 1 teaspoon sugar 1/2 teaspoon salt 2 (9-ounce) packages frozen French-style green beans, thawed and drained 1 1/2 cups herb-seasoned stuffing mix 2 teaspoons margarine, melted 1 egg white, lightly beaten Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sour cream, sugar, and salt; cook 5 minutes or until thickened and bubbly, stirring constantly. Place green beans in an 8-inch square baking dish; pour the sauce over beans. Combine stuffing mix, margarine, and egg white in a bowl; stir well, and sprinkle over green bean mixture. Bake at 350F for 25 minutes or until thoroughly heated. Yield: 8 servings. CALORIES 139 (30% from fat); FAT 4.7g (sat 2.1g,mono 1g,poly 0.5g); IRON 0.8mg; CHOLESTEROL 11mg; CALCIUM 169mg; CARBOHYDRATE 18.7g; SODIUM 382mg; PROTEIN 6.9g; FIBER 2.1g |
