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Angel Lush 1 can (20 oz.) crushed pineapple in juice, undrained 1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling 1 cup thawed COOL WHIP LITE Whipped Topping 1 pkg. (10 oz.) round angel food cake 10 fresh strawberries MIX pineapple with its juice and the dry pudding mix in medium bowl. Gently stir in whipped topping. CUT cake horizontally into three layers. Place bottom cake layer, cut-side up, on serving plate; top with 1-1/3 cups of the pudding mixture. Cover with middle cake layer and an additional 1 cup of the remaining pudding mixture. Top with remaining cake layer; spread top of dessert with the remaining pudding mixture. REFRIGERATE at least 1 hr. Top with strawberries just before serving. Store leftover dessert in refrigerator. Variation - Lush Dessert Cups Omit cake. Prepare pudding mixture as directed. Cover and refrigerate several hrs or until chilled. Serve spooned into dessert dishes. garnish with one Maraschino cherry with stem. How To Cut Angel Food Cake - Use a serrated knife and gentle sawing motion to easily cut the angel food cake. Nutrition Bonus: Serve up this heavenly dessert for a low-fat cholesterol-free treat. As a bonus, the pineapple teams up with the strawberries to provide an excellent source of vitamin C. Diet Exchange: 1 Carb,1 Fruit Nutrition (per serving) Cals 140 Total fat 1g Sat fat 1g Chol 0mg Sod 340mg Carb 31g Dietary fiber 1g Sugars 26g Protein 2g |
